Good Progress & New Information!!

Today was a good day. Went to the local Health Dept for a service they offer that is actually pretty cool. It's called Medical Nutritional Therapy (MNT)! Now, I know a lot about healthy eating (if I do say so myself) but they taught me a lot. It was interesting and fun! They show you have many calories you should have to maintain your current weight, or lose weight. They actually break down how much fat, cards, sugar etc you need per day! It was so informative. They gave me a book of information also full or interesting food, and a few recipes and meal planners. This is something that reaffirmed all the good things I have been doing and gave me some new ideas. So, I would suggest anyone interested in losing weight, gaining slowly in pregnancy or maintaining their weight check it out!! I got to weight myself and was a few pounds heavier. But, I know water weight can fluctuate about 1-3 pounds daily so I was freaked out. I am always pleased to see my weight hasn't sky rocketed. That is always one of my biggest concerns!! I kept a journal for MNT and it has been so informal I think I am going to keep up with it to reflect personally!! I have done really well over all and have no complaints about my progress (other than the sweets but thats ME)!