I went running/walking again with mom! We went a bit further but my knee's hurt a bit so I didn't push it too hard. We live in the State capitol and ou Capitol building has a  ton of stairs. We run up and down them three times! It was definitely a calorie burner! We walked and I ran the best I could and I am proud of myself for commiting to exercise already this week. I have eating really well today. Small, healthy meals! I am excited and nervous to weigh myself. I almost don't want too :( I'm afraid if I don't lose weight o if God forbid I gain any I will feel defeated! Oh, well gonna hang in there and weigh anyway so we'll see. Until tomorrow friends!

Food Journal


Breakfast

Two scrambled eggs w/ 0 cal butter spray (140 calories)

2 slices whole wheat toast @ 45 cals a piece w/ no sugar apricot preserves

Glass of lite apple juice (25 calories per 8 oz!)

Lunch

healthy choice meal (360 calories)

sugar free cheese cake pudding with whipped topping (about 150 calories)

snack

sugar free orange popsicle 20 calories

banana

cheese stick

Dinner

Grilled chicken salad with feta cheese and suga free white vinegrette

cauli flower whole wheat penne pasta salad

boiled egg with hot sauce

Snack

handful of carrots with hummus!

half of a small green apple

0 sugar apple cider

Cheddar cheese rice cake (50 cals)