Thursday, November 3, 2011

Sunday Gumbo A Success!

Ingredients

  • 1 pound Italian sausage links, sliced
  • 1 pound skinless, boneless chicken breast halves - cubed
  • 3 tablespoons vegetable oil
  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped
  • 3 celery ribs, chopped
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 3 (14.5 ounce) cans chicken broth
  • 2/3 cup uncooked brown rice
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups frozen sliced okra
* I substituted white rice for brown and used turkey kilbasa which was delicious!

For Cooking Directions and Nutrition go to this link;

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