Today has been a beautiful, super sunny and SOOOO Windy, which I loved because the temperature was just right. Not too hot or too cold. I danced on Wii dance 3 today for about thirty minutes, cleaned the house and then went for dinner at my parents house. I am so greatful they are healthy eaters. It is such a treat to go over there on Sunday nights and eat a nice meal I did not have to cook! Mom and I went running/ walking. We did 1.5 miles. At first my calfs were burning but as I got more warmed up I wanted to keep running more and more and my muscle felt great. Running is hard but I love the challenge. The reward is knowing that I pushed myself past my comfort level. I'm going to keep at it! Didn't eatperfectly today but it is Sunday so I might as well have enjoyed myself a little. I didn't go crazy or anything but normally I wouldn't have eaten certain things. Well, I think I'm going to start tracking my miles, times and running route to chart and measure my improvements! More tomorrow :)
Food Journal
Breakfast
Special K Cereal w/ 1% milk
Lunch
Healthy Choice Meal (290 calories)
Snack
Cheese stick (low sodium about 60 cals)
Dinner
Grilled chicken and walnut salad with olives, goat cheese, carrots and boiled eggs with annie organic seasame dressing (It was wonderful. I am SOO In love with the goat cheese they used OMG!! It was fabulous!)
Organic wheat penne paste salad with cauliflower, carrots and seasoning
blackberries with splenda
Dessert (always LOL!)
Sugar free pudding (made with soymilk). lite cool whip and crushed ginger snaps.
Snack
Garden Tomatoe and Basil Lays (DAMN my junk food junky husband!!!!!)
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